Heart Coherence Consultation

Experience a personalized session where modern science meets ancient self-regulation techniques. You will see in real time how your body responds to simple breathing and awareness practices.

What happens in the session?

We begin with a baseline HRV (Heart Rate Variability) measurement using a professional HeartMath sensor. This provides insight into:

• Autonomic nervous system balance
• Stress and recovery state
• Emotional regulation capacity

You are then gently guided through a slow, resonant breathing pattern (usually 5–6 breaths per minute) designed to create heart coherence — a smooth, wave-like heart rhythm associated with:

• Reduced stress hormones
• Improved emotional stability
• Increased focus and clarity
• Greater physiological efficiency

Most people see a visible shift in their coherence score and HRV graph within minutes.

The session concludes with a short consultation and personalized micro-practices adapted to your lifestyle, work rhythm, sleep patterns, challenges, or specific goals (for example: better sleep, less anxiety, more energy).

Satisfaction Promise

If your coherence/HRV metrics show no measurable improvement during the guided practice (which is rare when techniques are followed correctly), we refund the consultation portion of the fee. (Please request our full Terms & Conditions.)

Investment: €80 per session
(€25 equipment/measurement fee + €55 consultation & guidance)