Services

Experience a personalized session where modern science meets ancient self-regulation techniques. You will see in real time how your body responds to simple breathing and awareness practices.

What happens in the session?

We begin with a baseline HRV (Heart Rate Variability) measurement using a professional HeartMath sensor. This provides insight into:

• Autonomic nervous system balance
• Stress and recovery state
• Emotional regulation capacity

You are then gently guided through a slow, resonant breathing pattern (usually 5–6 breaths per minute) designed to create heart coherence — a smooth, wave-like heart rhythm associated with:

• Reduced stress hormones
• Improved emotional stability
• Increased focus and clarity
• Greater physiological efficiency

Most people see a visible shift in their coherence score and HRV graph within minutes.

The session concludes with a short consultation and personalized micro-practices adapted to your lifestyle, work rhythm, sleep patterns, challenges, or specific goals (for example: better sleep, less anxiety, more energy).

Satisfaction Promise

If your coherence/HRV metrics show no measurable improvement during the guided practice (which is rare when techniques are followed correctly), we refund the consultation portion of the fee. (Please request our full Terms & Conditions.)

Investment: €80 per session
(€25 equipment/measurement fee + €55 consultation & guidance)

Authentic, time-tested natural healthcare provided by a qualified Ayurvedic doctor connected to a renowned Indian Ayurvedic hospital with over 250 years of continuous heritage.

What to expect

A comprehensive holistic assessment based on classical Ayurvedic principles, including:

• Your unique constitution (Prakriti)
• Current imbalances (Vikriti)
• Digestive fire (Agni)
• Lifestyle, sleep, stress, and emotional patterns

You receive personalized recommendations covering:

• Diet and nutrition
• Herbal formulations (when appropriate)
• Daily routines (Dinacharya)
• Gentle cleansing practices
• Lifestyle and stress-management guidance

The goal is root-cause support rather than symptom suppression, helping restore natural balance so the body can heal more effectively.

Investment: €55 for a 1-hour consultation.

You will be contacted directly by our team or by the hospital for official appointment times. If no suitable time can be arranged, the fee will be refunded.

Join a warm and growing community dedicated to cultivating collective heart coherence and long-term wellbeing. We join for the purpose of contributing to the collective human heart coherence.

What’s included

Monthly online group sessions: 3 Sundays per month (16:30–17:30 CET). Short talks blending neuroscience, ancient wisdom traditions, and modern health research, followed by a guided group heart coherence meditation.

Weekly practice sessions: 4 Thursdays per month (19:00–19:30 CET). Short, focused guided sessions to strengthen your personal coherence skill.

Monthly in-person gathering: In or around Rotterdam. Herbal tea, heart-centered sharing, light connection exercises, and group coherence meditation.

Private community channel: For questions, inspiration, shared experiences, and occasional recordings or bonus content.

Monthly contribution: €25

We believe vitality, calm, and awareness are fundamental human needs.

Register to receive:

• Invitations to free community events
• Open meditation mornings and introductory talks
• Information about scholarships and reduced-rate options
• Announcements about open days and donation-based activities
• Meditation courses

Our in-person activities are currently focused in and around Rotterdam.

Our Open Days are relaxed, no-pressure gatherings for anyone curious about heart coherence, inner calm, and holistic wellbeing. No experience is needed — only an open mind and a willingness to slow down.

What happens during an Open Day?

• Short, accessible introduction to heart coherence
• Gentle guided group heart coherence meditation
• Space to try your own meditation technique
• Optional live HRV (heart rate variability) demonstrations
• Tea, light conversation, and connection
• Time for questions and personal suggestions

These days are donation-based or free, so everyone can experience moments of calm and clarity.

When & Where

Open Days are held in and around Rotterdam, usually once per month on a Sunday afternoon. Exact dates, times, and locations are shared via our newsletter and community channel.

Support your team’s vitality, resilience, and stress-management capacity with experiential, evidence-informed sessions.

Typical program

• Interactive workshop on stress physiology and heart coherence
• Simple self-regulation techniques (breathing, focus-shifting, positive emotion cultivation)
• Individual HRV measurements with personalized feedback
• Practical tools employees can use immediately at work and at home.

Ideal for: Burnout prevention, team cohesion, leadership development, and mental health initiatives.