Open Days

Our Open Days are relaxed, no-pressure gatherings for anyone curious about heart coherence, inner calm, and holistic wellbeing. No experience is needed — only an open mind and a willingness to slow down.

What happens during an Open Day?

• Short, accessible introduction to heart coherence
• Gentle guided group heart coherence meditation
• Space to try your own meditation technique
• Optional live HRV (heart rate variability) demonstrations
• Tea, light conversation, and connection
• Time for questions and personal suggestions

These days are donation-based or free, so everyone can experience moments of calm and clarity.

When & Where

Open Days are held in and around Rotterdam, usually once per month on a Sunday afternoon. Exact dates, times, and locations are shared via our newsletter and community channel.